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Yogalean : Poses and Recipes to Promote Weight Loss and Vitality
by Beth Shaw


Overview - From the founder of YogaFit, one of the world s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.

Forget diets and guilt and judgments Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness .
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More About Yogalean by Beth Shaw
 
 
 
Overview
From the founder of YogaFit, one of the world s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.

Forget diets and guilt and judgments Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
easy recipes (gluten-free ) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
stress-reducing and clarity-enhancing daily meditations
breathing exercises to fortify your immune system
strategies for clearing clutter from your space in order to clear barriers from your life
a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind
Praise for YogaLean
YogaLean is a maverick and unique plan. Pamela Peeke, MD, author of Body for Life for Women

Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out. Christa Avampato, founder, Compass Yoga

The ultimate path to whole-life wellness. Massage Magazine"


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Details
  • ISBN-13: 9780804178556
  • ISBN-10: 0804178550
  • Publisher: Ballantine Books
  • Publish Date: September 2014
  • Page Count: 330
  • Dimensions: 9.28 x 7.39 x 0.81 inches
  • Shipping Weight: 1.32 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Holism

 
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