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The Yogi Assignment : A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
by Kino MacGregor


Overview - An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

"The brave heart of a yogi is defined by actions that make the world a better place."

Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat.  Read more...


 
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More About The Yogi Assignment by Kino MacGregor
 
 
 
Overview
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

"The brave heart of a yogi is defined by actions that make the world a better place."

Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

 
Details
  • ISBN-13: 9781611803860
  • ISBN-10: 1611803861
  • Publisher: Shambhala
  • Publish Date: September 2017
  • Page Count: 240
  • Dimensions: 8.9 x 7 x 0.5 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Healthy Living

 
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