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Younger Next Year for Women : Live Strong, Fit, and Sexy Until You're 80 and Beyond
by Chris Crowley and M.d. Henry S. Lodge


Overview - The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation.  Read more...

 
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More About Younger Next Year for Women by Chris Crowley; M.d. Henry S. Lodge
 
 
 
Overview
The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven't yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another--for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond--it's exactly the right gift.

Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.

 
Details
  • ISBN-13: 9780761166061
  • ISBN-10: 0761166068
  • Publisher: Workman Publishing
  • Publish Date: November 2011
  • Page Count: 432
  • Dimensions: 8.2 x 5.28 x 1.7 inches
  • Shipping Weight: 1.58 pounds


Related Categories

Books > Health & Fitness > Women's Health - General

 
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