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Your Best Body at 40+ : The 4-Week Plan to Get Back in Shape--And Stay Fit Forever!
by Jeff Csatari and Men's Health


Overview -

Discover the secrets to the fittest, healthiest, wealthiest years of your life

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you.  Read more...


 
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More About Your Best Body at 40+ by Jeff Csatari; Men's Health
 
 
 
Overview

Discover the secrets to the fittest, healthiest, wealthiest years of your life

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.

That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.

Looking and feeling 10 years younger is within your grasp

Here's what you can expect to gain in as little as 4 weeks:

You will build muscle and lose up to 15 pounds of flab.
We'll tell you why it's easier now than ever

You will strip away stress and reduce your risk for age-related health problems.

High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts

You will look trimmer in your face and waist within 12 days

Just get to know the 10 foods you should eat every day.

You will feel energetic and athletic, and you'll look better than you did in your 30s.

All it will cost you is 20 to 30 minutes a day

You will have the best sex of your life, and more of it

Discover the secret sexual powers of the 40+ male body and how to unleash yours

You will be happier, achieve greater success, and sleep
more restfully than you ever imagined

Employ the mind-centering breathing trick before every important moment.

Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.

 
Details
  • ISBN-13: 9781605294582
  • ISBN-10: 1605294586
  • Publisher: Rodale Books
  • Publish Date: March 2010
  • Page Count: 312


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Exercise

 
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