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Your Best Brain Ever : A Complete Guide and Workout
by Michael S. Sweeney and Ph.D. Cynthia R. Green


Overview - National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active.  Read more...

 
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More About Your Best Brain Ever by Michael S. Sweeney; Ph.D. Cynthia R. Green
 
 
 
Overview
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

 
Details
  • ISBN-13: 9781426211706
  • ISBN-10: 1426211708
  • Publisher: National Geographic Society
  • Publish Date: December 2013
  • Page Count: 239


Related Categories

Books > Self-Help > Aging
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diseases - Alzheimer's & Dementia

 
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