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Your Body Beautiful : Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
by M.d. Jennifer Ashton and Christine Rojo


Overview - The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
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More About Your Body Beautiful by M.d. Jennifer Ashton; Christine Rojo
 
 
 
Overview
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America s fastest-rising women s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever."

 
Details
  • ISBN-13: 9781583335109
  • ISBN-10: 1583335102
  • Publisher: Avery Publishing Group
  • Publish Date: December 2012
  • Page Count: 296
  • Reading Level: Ages 18-UP
  • Dimensions: 7.9 x 5.3 x 0.9 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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