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Your First Triathlon : Race-Ready in 5 Hours a Week
by Joe Friel


Overview -

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.  Read more...


 
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More About Your First Triathlon by Joe Friel
 
 
 
Overview

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

 
Details
  • ISBN-13: 9781934030868
  • ISBN-10: 1934030864
  • Publisher: VeloPress
  • Publish Date: April 2012
  • Page Count: 239
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Sports & Recreation > Triathlon

 
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