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Your Mind : An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free
by Christopher Cortman and Harold Shinitzky


Overview - During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives.  Read more...

 
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More About Your Mind by Christopher Cortman; Harold Shinitzky
 
 
 
Overview
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

  • Emotions are understandable and contain valuable information?
  • Our behavior has a hidden purpose?
  • We all have an internal saboteur whom we must identify and control?
  • We can change how we act if we change how we think?
  • Time heals nothing?

    Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

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    Details
    • ISBN-13: 9781601630803
    • ISBN-10: 1601630808
    • Publisher: Career Press
    • Publish Date: November 2009
    • Page Count: 223
    • Dimensions: 9 x 6 x 0.46 inches
    • Shipping Weight: 0.71 pounds


    Related Categories

    Books > Self-Help > Personal Growth - General
    Books > Psychology > Psychopathology - General

     
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