Coupon
Zest for Life : The Mediterranean Anti-Cancer Diet
by Conner Middelmann-Whitney


Overview - Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer.  Read more...

 
Paperback
  • $12.50
  • 20% off for Members: Get the Club Price
    $ 10.00
Add to Cart
+ Add to Wishlist
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 12 copies from $3.49
 
 
 

More About Zest for Life by Conner Middelmann-Whitney
 
 
 
Overview
Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, one in two men and one in three women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term "diet" of hunger or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets. The book is supported by a website, www.zestforlifediet.com featuring photographs of many of the dishes featured in the book as well as frequently updated cancer-prevention news, healthy eating advice and culinary tips. Conner is donating 25 percent of her royalties (32 pence of every book sold) to Maggie's Cancer Caring Centres, a UK registered charity number SC024414 (http: //www.maggiescentres.org/home.html).


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780956866509
  • ISBN-10: 0956866506
  • Publisher: Honeybourne Publishing
  • Publish Date: May 2011
  • Page Count: 286
  • Dimensions: 9.25 x 7.5 x 0.59 inches
  • Shipping Weight: 1.07 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Cooking > Regional & Ethnic - Mediterranean
Books > Cooking > Health & Healing - Cancer

 
BAM Customer Reviews