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Zone Diet : The Ultimate Beginners Guide to the Zone Diet (Includes 75 Recipes and a 2 Week Meal Plan)
by Tj Williams


Overview - Zone Diet - The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment.  Read more...

 
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More About Zone Diet by Tj Williams
 
 
 
Overview
Zone Diet - The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right While your personal trainer may have talked to you about 'Paleo Diet', which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the 'Zone Diet'. What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day. This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan Here's a preview of what's inside Origins of Zone DietBasics of The Zone Diet and How It WorksBenefits of The Zone DietWhat Advantages Does The Zone Diet Have Over The Paleo Diet?The Zone Diet 'Do's & Don'ts'How To Apply The Zone Diet To Your Training PlanZone Foods75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts2 Week Meal Planand So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Tags: Zone Diet, Paleo, Cross Training, Crossfit, Cross Fit, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Crossfit, Cross Fit, Weight Loss, FitnessZone Diet, Paleo, Cross Training, Crossfit, Cross Fit, Weight Loss, FitnessZone Diet, Paleo, Cross Training, Crossfit, Cross Fit, Weight Loss, Fitness

 
Details
  • ISBN-13: 9781517080860
  • ISBN-10: 151708086X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: August 2015
  • Page Count: 94
  • Dimensions: 9.02 x 5.98 x 0.19 inches
  • Shipping Weight: 0.3 pounds


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Books > Cooking > Health & Healing - Weight Control

 
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