Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:
How to use and adjust Zone Food to fit your own biochemistry
Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein
Zone Food Blocks for fast food and prepackaged supermarket meals
Rules for modifying prepared foods to make them Zone-perfect
The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better--get into the Zone.
This item is Non-Returnable.
- ISBN-13: 9780060392420
- ISBN-10: 0060392428
- Publisher: William Morrow & Company
- Publish Date: July 1998
- Page Count: 448
- Dimensions: 8.39 x 6.29 x 1.4 inches
- Shipping Weight: 1.21 pounds