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Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
by Barry Sears


Overview -

A quick, easy, family-friendly cookbook for the millions of Zone households around the world .

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone.  Read more...


 
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More About Zone Meals in Seconds by Barry Sears
 
 
 
Overview

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.


 
Details
  • ISBN-13: 9780060989217
  • ISBN-10: 0060989211
  • Publisher: William Morrow & Company
  • Publish Date: January 2005
  • Page Count: 406
  • Dimensions: 9.17 x 7.33 x 1.08 inches
  • Shipping Weight: 1.51 pounds

Series: Zone (Regan)

Related Categories

Books > Cooking > Health & Healing - General

 
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