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Zumba : Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD]
by Beto Perez and Maggie Greenwood-Robinson


Overview - TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA

Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast.  Read more...


 
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More About Zumba by Beto Perez; Maggie Greenwood-Robinson
 
 
 
Overview
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA

Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
- Hot moves that make you feel like you're on the dance floor-not on the elliptical machine

- Recipes for mouthwatering meals that boost your metabolism

- Dozens of workout combinations so you never get bored

- An exclusive jump-start program to get you ready for that big event next weekend

- An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today


 
Details
  • ISBN-13: 9780446546126
  • ISBN-10: 0446546127
  • Publisher: Grand Central Life & Style
  • Publish Date: September 2009
  • Page Count: 289
  • Dimensions: 9.1 x 7.2 x 0.9 inches
  • Shipping Weight: 2 pounds


Related Categories

Books > Health & Fitness > Aerobics
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise

 
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