Body by Science : A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by M.D. Doug McGuff and John Little

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Overview

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

 
 
 
Details
  • ISBN-13: 9780071597173
  • ISBN-10: 0071597174
  • Publisher: McGraw-Hill
  • Publish Date: December 2008
  • Page Count: 284

Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise
Books > Sports & Recreation > Training
 
 
 
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