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Eat Your Way to Sexy : Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever
by Elizabeth Somer


Overview -
Discover ten simple secrets to to being sexy, healthy and happy
Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?
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More About Eat Your Way to Sexy by Elizabeth Somer
 
 
 
Overview

Discover ten simple secrets to to being sexy, healthy and happy
Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?
Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life.
Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to:
Start your day with a "Menage a Trois" breakfast designed to wake you up and keep you up.
Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime.
Customize a fitness plan that will keep you panting both in the gym and in the bedroom.
Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger.
Embrace exercises and supersexy foods that stimulate your most important sex organyour brain.
Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible.
And much more
"

 
Details
  • ISBN-13: 9780373892532
  • ISBN-10: 0373892535
  • Publisher: Harlequin
  • Publish Date: December 2011
  • Page Count: 242


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Sexuality
Books > Health & Fitness > Healthy Living

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2011-11-07
  • Reviewer: Staff

Registered dietitian and author Somer (Eat Your Way to Happiness) has been studying the relationship between food and mood for decades. Here, she explores how diet affects sex life and presents a plan (Sensual Extraordinary You Diet or the S-Ex-Y Diet, for short) to help readers rev up their sex lives. “The relationship between what you eat and your sex life is like the fuel you put into a car,” she asserts. The author confidently promises that readers who use her approach will reconnect with “the Maserati within” and will look younger, think faster, feel friskier, and enjoy sex more. Somer’s plan includes six basic diet guidelines, including loading up on antioxidant-rich vegetables and fruits, feeding the #1 sex organ (the brain), giving yourself some space (i.e., take a “G-spot” snack break—the G stands for grains), getting wet and wild at least twice a week (eating fish for omega-3), remembering that (portion) size matters, and taking the pill (multivitamin or other supplements). In addition to eating healthfully, Somers stresses the importance of exercise, a natural aphrodisiac and best predictor of whether weight loss will stay off. Inventive boxes also address such subjects as “What’s a Kiss Worth” (in calories, that is) and “Movies to Get You in the Mood.” Not the usual diet book, Somer’s text is lively, conversational, and packed with fresh tips for better sexual and overall health. (Jan.)

 
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