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The Menopause Makeover : The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
by Staness Jonekos and Wendy Klein

Overview - "You" can "feel like yourself again"
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is a proven, eight-step program to help you reclaim your health--and your life.
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More About The Menopause Makeover by Staness Jonekos; Wendy Klein
 
 
 
Overview
"You" can "feel like yourself again"
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is a proven, eight-step program to help you reclaim your health--and your life.
- Evaluate if hormone therapy is right for you.
- Beat belly bulge with The Menopause Makeover food pyramid and recipes.
- Tone up and trim down with The Menopause Makeover fitness formula.
- Boost your libido and learn to love intimacy again.
- Regain your vibrant, youthful glow with essential beauty tips.
- Manage stress and get off the mood-swing roller coaster.
- Stay motivated with self-assessments and tools to track your progress.

 
Details
  • ISBN-13: 9780373892679
  • ISBN-10: 0373892675
  • Publisher: Harlequin
  • Publish Date: March 2012
  • Page Count: 496


Related Categories

Books > Health & Fitness > Women's Health - General

 
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