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The Menopause Makeover : The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
by Staness Jonekos and Wendy Klein


Overview -
You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeovera menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthand your life.
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More About The Menopause Makeover by Staness Jonekos; Wendy Klein
 
 
 
Overview

You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeovera menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthand your life.
Evaluate if hormone therapy is right for you.
Beat belly bulge with The Menopause Makeover food pyramid and recipes.
Tone up and trim down with The Menopause Makeover fitness formula.
Boost your libido and learn to love intimacy again.
Regain your vibrant, youthful glow with essential beauty tips.
Manage stress and get off the mood-swing roller coaster.
Stay motivated with self-assessments and tools to track your progress.
"

 
Details
  • ISBN-13: 9780373892679
  • ISBN-10: 0373892675
  • Publisher: Harlequin
  • Publish Date: March 2012
  • Page Count: 496


Related Categories

Books > Health & Fitness > Women's Health - General

 
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