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Eat Your Way to Happiness : 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off
by Elizabeth Somer

Overview - Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.  Read more...

 
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More About Eat Your Way to Happiness by Elizabeth Somer
 
 
 
Overview
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In "Eat Your Way to Happiness, " you'll learn that a few simple changes to your diet can have amazing results.
"Discover: "
- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic--and more likely to stick to your diet.
- The amazing studies showing that chocolate and wine can help you live longer--and more happily.
- And much more

 
Details
  • ISBN-13: 9780373892686
  • ISBN-10: 0373892683
  • Publisher: Harlequin
  • Publish Date: March 2012
  • Page Count: 442


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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