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Strong Women Stay Slim
by Miriam Nelson and Sarah Wernick


Overview - From the bestselling authors of Strong Women Stay Young , an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.
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More About Strong Women Stay Slim by Miriam Nelson; Sarah Wernick
 
 
 
Overview
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

  • Fully illustrated exercises especially designed for weight loss
  • Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
  • A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
  • Progress logs and extra guidance for the first ten weeks
  • Motivational secrets...and more

 
Details
  • ISBN-13: 9780553379457
  • ISBN-10: 0553379453
  • Publisher: Bantam
  • Publish Date: July 1999
  • Page Count: 336
  • Dimensions: 9.01 x 5.99 x 0.91 inches
  • Shipping Weight: 0.99 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise
Books > Health & Fitness > Women's Health - General

 
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