Coupon
Elementary Weight Loss : A Simple Guide to Losing Weight and Living Healthy
by Jonathan Spillman


Overview - ELEMentary Weight Loss is a refreshingly simple guide to losing weight that focuses on the basic premise of Eating Less and Exercising More
It's no secret that there is an overwhelming presence of overweight and obese people in our society today.
  Read more...

 
In Stock.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 7 copies from $9.91
 
 
 

More About Elementary Weight Loss by Jonathan Spillman
 
 
 
Overview
ELEMentary Weight Loss is a refreshingly simple guide to losing weight that focuses on the basic premise of Eating Less and Exercising More
It's no secret that there is an overwhelming presence of overweight and obese people in our society today. More than two-thirds of adults in the United States (approximately 150 million people) are considered overweight, and of those, roughly half (34% of the population or 75 million adults) are classified as obese.
In recent years, our society has become infatuated with "unique" and "innovative" ways to lose weight. We've been distracted from the fact that losing weight should be a simple and straightforward process. ELEMentary Weight Loss gets back to the basics of losing weight by helping you:
Prepare for Weight Loss Success
Motivate yourself to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.
Eat Less
Plan on eating the right foods, consuming smaller meals, eating out intelligently, and drinking plenty of water.
Exercise More
Establish easy active exercise routines and incorporate passive exercising activities into your daily life.

 
Details
  • ISBN-13: 9780615660493
  • ISBN-10: 0615660495
  • Publisher: Elementary Weight Loss, LLC
  • Publish Date: January 2013
  • Page Count: 104
  • Dimensions: 8 x 5 x 0.22 inches
  • Shipping Weight: 0.24 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews