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Get-Fit Guy's Guide to Achieving Your Ideal Body : A Workout Plan for Your Unique Shape
by Ben Greenfield


Overview -

All of our physical features from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's.  Read more...


 
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More About Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield
 
 
 
Overview

All of our physical features from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.

The key to fitness success is a customized workout, tailored just for you

That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, "Get-Fit Guy's Guide to Achieving Your Ideal Body" provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas ) "Get-Fit Guy's Guide" will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape."

 
Details
  • ISBN-13: 9781250000880
  • ISBN-10: 1250000882
  • Publisher: Griffin
  • Publish Date: May 2012
  • Page Count: 243
  • Dimensions: 9 x 7.4 x 0.8 inches
  • Shipping Weight: 1 pounds

Series: Quick & Dirty Tips

Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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