The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Paperback)
by David Zinczenko and Ted Spiker
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Overview
The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.
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Books > Health & Fitness > Diets - Weight Loss
- ISBN-13: 9781594862168
- ISBN-10: 1594862168
- Publisher: Rodale Press
- Date: December 2005
- Page Count: 288
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