Eatingwell Comfort Foods Made Healthy : The Classic Makeover Cookbook
by Jessie Price and The Editors of Eatingwell


Overview -
Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell 's chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.
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More About Eatingwell Comfort Foods Made Healthy by Jessie Price; The Editors of Eatingwell
 
 
 
Overview

Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell's chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.

EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.

More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including
  • Healthier techniques for frying and baking
  • How to get more vegetables into your meals
  • A "pantry-raid" a list of healthy staples you should swap into your pantry
  • A list of essential tools that every healthy kitchen should stock
  • Tips on picking the healthiest fats and oils


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780881508871
  • ISBN-10: 088150887X
  • Publisher: Countryman Press
  • Publish Date: October 2009
  • Page Count: 255
  • Dimensions: 9.78 x 7.74 x 0.56 inches
  • Shipping Weight: 1.84 pounds

Series: EatingWell Books

Related Categories

Books > Cooking > Health & Healing - General

 
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