Magnesium : Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
by Gretchen Lidicker


Overview -

Oh Mg Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains.  Read more...


 
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More About Magnesium by Gretchen Lidicker
 
 
 
Overview

Oh Mg Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.

Recipes include:
- Detoxifying Epsom Salt and Aztec Clay Bath
- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
- Magnesium Oil Morning Fog


 
Details
  • ISBN-13: 9781682683484
  • ISBN-10: 1682683486
  • Publisher: Countryman Press
  • Publish Date: April 2019
  • Page Count: 176
  • Dimensions: 8.1 x 5.4 x 0.6 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Vitamins

 
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