{ "item_title" : "The Book of Boundaries", "item_author" : [" Melissa Urban "], "item_description" : "NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships.Melissa Urban shows the way forward with clarity, vulnerability, and humor.--Gretchen Rubin, author of Life in Five SensesMelissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- Actionable advice to help you communicate your needs with clarity and compassion- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/59/344/870/0593448707_b.jpg", "price_data" : { "retail_price" : "28.00", "online_price" : "23.51", "our_price" : "23.51", "club_price" : "23.51", "savings_pct" : "16", "savings_amt" : "4.49", "club_savings_pct" : "16", "club_savings_amt" : "4.49", "discount_pct" : "10", "store_price" : "28.00" } }

Overview

Details add