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Triathlon for the Every Woman : You Can Be a Triathlete. Yes. You.
by Meredith Atwood


Overview - You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woma n.  Read more...


 
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More About Triathlon for the Every Woman by Meredith Atwood
 
 
 
Overview
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

 
Details
  • ISBN-13: 9780738285436
  • ISBN-10: 0738285439
  • Publisher: Da Capo Lifelong Books
  • Publish Date: March 2019
  • Page Count: 352
  • Dimensions: 8.9 x 5.9 x 1.1 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Sports & Recreation > Triathlon
Books > Self-Help > Personal Growth - Success
Books > Health & Fitness > Women's Health - General

 
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