menu

Hungry for Happiness, Revised and Updated : Stop Emotional Eating & Start Loving Yourself
by Samantha Skelly




Overview -
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS

YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.

Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is
filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

  Read Full Product Description
 
PRE-ORDER NOW:
local_shippingFor Delivery
Preorder. This item will be available on September 29, 2020 .
FREE Shipping for Club Members help
 
 
 
 

More About Hungry for Happiness, Revised and Updated by Samantha Skelly

 
 
 

Overview

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS

YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.

Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is
filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

 

Details

  • ISBN-13: 9781401957728
  • ISBN-10: 1401957722
  • Publisher: Hay House
  • Publish Date: September 2020
  • Page Count: 240
  • Dimensions: 8.6 x 5.4 x 0.9 inches
  • Shipping Weight: 0.85 pounds


Related Categories

 

BAM Customer Reviews