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Anatomy and 100 Essential Stretching Exercises
by Guillermo Seijas Albir




Overview -
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.

This guide includes:

  • Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
  • Step-by-step methods for the most effective exercise routines
  • Anatomical descriptions of the parts of the body and the muscles being worked
  • Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
  • Explanatory text that ensures correct techniques and proper safety precautions
  • The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
  • A quick reference guide to the most beneficial stretches for specific ailments, and more

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More About Anatomy and 100 Essential Stretching Exercises by Guillermo Seijas Albir

 
 
 

Overview

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.

This guide includes:

  • Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
  • Step-by-step methods for the most effective exercise routines
  • Anatomical descriptions of the parts of the body and the muscles being worked
  • Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
  • Explanatory text that ensures correct techniques and proper safety precautions
  • The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
  • A quick reference guide to the most beneficial stretches for specific ailments, and more

 

Details

  • ISBN-13: 9781438006178
  • ISBN-10: 1438006179
  • Publisher: Barrons Educational Series
  • Publish Date: October 2015
  • Page Count: 168
  • Dimensions: 11 x 8.4 x 0.6 inches
  • Shipping Weight: 1.9 pounds


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