How to Be a Mindful Drinker : Cut Down, Take a Break, or Quit
by Laura Willoughby and Jussi Tolvi


Overview -
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.

Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

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More About How to Be a Mindful Drinker by Laura Willoughby; Jussi Tolvi
 
 
 
Overview
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.

Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

 
Details
  • ISBN-13: 9781465492470
  • ISBN-10: 146549247X
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2019
  • Page Count: 224
  • Dimensions: 7.8 x 5.3 x 0.7 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Cooking > Beverages - Non-Alcoholic
Books > Self-Help > Substance Abuse & Addictions - Alcohol
Books > Self-Help > Motivational & Inspirational

 
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