menu

Restorative Yoga : Reduce Stress, Gain Energy, and Find Balance
by Ulrica Norberg




Overview -
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 12 copies from $3.87
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About Restorative Yoga by Ulrica Norberg

 
 
 

Overview

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

 

Details

  • ISBN-13: 9781510705302
  • ISBN-10: 1510705309
  • Publisher: Skyhorse Publishing
  • Publish Date: August 2016
  • Page Count: 144
  • Dimensions: 9.4 x 7.9 x 0.6 inches
  • Shipping Weight: 1.35 pounds


Related Categories

 

BAM Customer Reviews