menu

100 Things You Can Do to Stay Fit and Healthy : Simple Steps to Better Your Body and Improve Your Mind
by Scott Douglas and Phil Wharton




Overview -
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
- Improving muscular fitness
- Maintaining skeletal strength
- Increasing mental acuity
- Monitoring intestinal regularity
- And keeping up your cardiovascular fitness
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

  Read Full Product Description
 
local_shippingFor Delivery
Limited Availability. Ships in 2-4 weeks.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 10 copies from $4.06
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About 100 Things You Can Do to Stay Fit and Healthy by Scott Douglas; Phil Wharton

 
 
 

Overview

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
- Improving muscular fitness
- Maintaining skeletal strength
- Increasing mental acuity
- Monitoring intestinal regularity
- And keeping up your cardiovascular fitness
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781510712355
  • ISBN-10: 1510712356
  • Publisher: Skyhorse Publishing
  • Publish Date: January 2017
  • Page Count: 184
  • Dimensions: 8.2 x 5.5 x 0.7 inches
  • Shipping Weight: 1 pounds


Related Categories

 

BAM Customer Reviews