Younger Next Year : Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
by Chris Crowley and Henry S. Lodge and Allan J. Hamilton


Overview -
Congratulations, you are about to get younger

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.


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More About Younger Next Year by Chris Crowley; Henry S. Lodge; Allan J. Hamilton
 
 
 
Overview
Congratulations, you are about to get younger

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.



 
Details
  • ISBN-13: 9781523507924
  • ISBN-10: 1523507926
  • Publisher: Workman Publishing
  • Publish Date: December 2019
  • Page Count: 400
  • Dimensions: 8 x 5 x 0.9 inches
  • Shipping Weight: 0.93 pounds

Series: Younger Next Year

Related Categories

Books > Health & Fitness > Longevity
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Exercise - General

 
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