Younger Next Year for Women : Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
by Chris Crowley and Henry S. Lodge and Allan J. Hamilton


Overview -
Smart women don't grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

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More About Younger Next Year for Women by Chris Crowley; Henry S. Lodge; Allan J. Hamilton
 
 
 
Overview
Smart women don't grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

 
Details
  • ISBN-13: 9781523507931
  • ISBN-10: 1523507934
  • Publisher: Workman Publishing
  • Publish Date: December 2019
  • Page Count: 472
  • Dimensions: 8 x 5 x 1 inches
  • Shipping Weight: 1.06 pounds

Series: Younger Next Year

Related Categories

Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Longevity
Books > Health & Fitness > Healthy Living

 
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