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Dressing on the Side (and Other Diet Myths Debunked)|Jaclyn London
Dressing on the Side (and Other Diet Myths Debunked) : 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
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Overview

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:

  • Using your schedule to inform your food choices
  • Identifying fake nutrition news
  • Eating to feel satisfied, not just full
  • Making the choice to eat dessert -- daily
London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak ) about food and health -- and help you lose weight for good.

 

  • ISBN-13: 9781538747452
  • ISBN-10: 1538747456
  • Publisher: Grand Central Publishing
  • Publish Date: January 2019
  • Dimensions: 9.1 x 6.1 x 1.3 inches
  • Shipping Weight: 1.05 pounds
  • Page Count: 320