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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day
by Eric Harrison




Overview -
"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

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More About Teach Yourself to Meditate in 10 Simple Lessons by Eric Harrison

 
 
 

Overview

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781569756010
  • ISBN-10: 1569756015
  • Publisher: Ulysses Press
  • Publish Date: March 2007
  • Page Count: 168
  • Dimensions: 7.9 x 4.9 x 0.5 inches
  • Shipping Weight: 0.55 pounds


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