Breaking Vegan : One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life
by Jordan Younger and Steven Bratman M. D. M. P. H.


Overview - Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives?  Read more...

 
Paperback
  • $21.99
  • 20% off for Members: Get the Club Price
    $ 17.59
Add to Cart
+ Add to Wishlist
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 91 copies from $2.99
 
 
 

More About Breaking Vegan by Jordan Younger; Steven Bratman M. D. M. P. H.
 
 
 
Overview
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781592337002
  • ISBN-10: 1592337007
  • Publisher: Fair Winds Press (MA)
  • Publish Date: November 2015
  • Page Count: 208
  • Dimensions: 9.2 x 6.5 x 0.7 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews