menu

Enlightened : How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
by Jessica Berger Gross




Overview -

Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.

For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever.

In enLIGHTened, Jessica shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight.

Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.

  Read Full Product Description
 
local_shippingFor Delivery
Limited Availability. Ships in 2-4 weeks.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 9 copies from $3.01
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 
 

More About Enlightened by Jessica Berger Gross

 
 
 

Overview

Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.

For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever.

In enLIGHTened, Jessica shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight.

Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781602396395
  • ISBN-10: 1602396396
  • Publisher: Skyhorse Publishing
  • Publish Date: May 2009
  • Page Count: 207
  • Dimensions: 8.3 x 5.6 x 1.1 inches
  • Shipping Weight: 0.85 pounds


Related Categories

 

BAM Customer Reviews