Joy in Every Moment : Mindful Exercises for Waking to the Wonders of Ordinary Life
by Tzivia Gover


Overview - Happiness is already here in this moment, just waiting to be discovered Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.  Read more...

 
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More About Joy in Every Moment by Tzivia Gover
 
 
 
Overview
Happiness is already here in this moment, just waiting to be discovered Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

 
Details
  • ISBN-13: 9781612125114
  • ISBN-10: 1612125115
  • Publisher: Storey Publishing
  • Publish Date: November 2015
  • Page Count: 220
  • Dimensions: 6.9 x 6 x 0.7 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Body, Mind & Spirit > Inspiration & Personal Growth
Books > Self-Help > Personal Growth - Happiness

 
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