Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
Overview -
Read Full Product DescriptionA guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED
- POWER
- STRENGTH
- FLEXIBILITY
- POWER
- STRENGTH
- FLEXIBILITY
New & Used Marketplace 13 copies
from $2.99
More About Deep End of the Pool Workouts by Melisenda Edwards; Katalin Wight
Overview
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED
- POWER
- STRENGTH
- FLEXIBILITY
- POWER
- STRENGTH
- FLEXIBILITY
This item is Non-Returnable.
