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Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
by Melisenda Edwards and Katalin Wight




Overview -
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

- SPEED
- POWER
- STRENGTH
- FLEXIBILITY

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More About Deep End of the Pool Workouts by Melisenda Edwards; Katalin Wight

 
 
 

Overview

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

- SPEED
- POWER
- STRENGTH
- FLEXIBILITY


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781612436661
  • ISBN-10: 1612436668
  • Publisher: Ulysses Press
  • Publish Date: June 2017
  • Page Count: 144
  • Dimensions: 9.1 x 7.4 x 0.4 inches
  • Shipping Weight: 0.7 pounds


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