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Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
by Julia Karlstad




Overview -
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.

Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.

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More About Bariatric Fitness for Your New Life by Julia Karlstad

 
 
 

Overview

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.

Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.

 

Details

  • ISBN-13: 9781612437941
  • ISBN-10: 161243794X
  • Publisher: Ulysses Press
  • Publish Date: September 2018
  • Page Count: 144
  • Dimensions: 9.2 x 7.5 x 0.5 inches
  • Shipping Weight: 0.7 pounds


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