Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
Overview -
Read Full Product DescriptionThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free. Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
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More About Bariatric Fitness for Your New Life by Julia Karlstad
Overview
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free. Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
