Kindfulness
by Brahm


Overview - Mindfulness is not enough...

When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen.  Read more...


 
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More About Kindfulness by Brahm
 
 
 
Overview
Mindfulness is not enough...

When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

 
Details
  • ISBN-13: 9781614291992
  • ISBN-10: 1614291993
  • Publisher: Wisdom Publications
  • Publish Date: January 2016
  • Page Count: 184
  • Dimensions: 6.5 x 4.5 x 0.5 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Religion > Buddhism - General (see also Philosophy - Buddhist)
Books > Religion > Meditations

 
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