menu

The Foundations of Mindfulness : How to Cultivate Attention, Good Judgment, and Tranquility
by Eric Harrison




Overview -
An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

  Read Full Product Description
 
local_shippingFor Delivery
Earliest ship date: August 26, 2020
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 9 copies from $8.20
 
Download

Format: EPUB What's this?
 
 
 

More About The Foundations of Mindfulness by Eric Harrison

 
 
 

Overview

An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

 

Details

  • ISBN-13: 9781615192564
  • ISBN-10: 1615192565
  • Publisher: Experiment
  • Publish Date: April 2017
  • Page Count: 336
  • Dimensions: 7.5 x 5.4 x 1.1 inches
  • Shipping Weight: 0.85 pounds


Related Categories

 

BAM Customer Reviews