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Into Nature : A Creative Field Guide and Journal--Unplug and Reconnect with What Matters
by Autumn Totton and Alexandra Frey and The Mindfulness Project




Overview -
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature

Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

  • Notice how your senses shape your experience of nature
  • Draw a landscape, cut it out, and hang it up
  • Color in trees, animals, and flowers to discover their unique qualities
  • Find nature at work, at home, and all around you
  • Follow a bee, a beetle, or a butterfly
  • Retreat from daily chaos and cultivate calm
  • Explore, record, and observe your way to happiness

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

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More About Into Nature by Autumn Totton; Alexandra Frey; The Mindfulness Project

 
 
 

Overview

Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature

Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

  • Notice how your senses shape your experience of nature
  • Draw a landscape, cut it out, and hang it up
  • Color in trees, animals, and flowers to discover their unique qualities
  • Find nature at work, at home, and all around you
  • Follow a bee, a beetle, or a butterfly
  • Retreat from daily chaos and cultivate calm
  • Explore, record, and observe your way to happiness

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781615194803
  • ISBN-10: 1615194800
  • Publisher: Experiment
  • Publish Date: August 2018
  • Page Count: 192
  • Dimensions: 7.7 x 5.4 x 0.7 inches
  • Shipping Weight: 1.14 pounds


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