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Cooking À La Heart, Fourth Edition : 425 Easy and Delicious Recipes to Make Every Meal Heart Healthy
by Linda Hachfeld and Jane Brody




Overview -
Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with heart-healthy tips and 425 recipes for every occasion

Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent Cooking la Heart is here to help readers ward off heart disease, stroke, and diabetes with:

  • 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
  • nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchanges
  • MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
  • tips on exercise, weight control, and meal planning.
With Cooking la Heart, eating healthier isn't difficult or boring-- it's an investment that will keep you enjoying good food for many years to come.

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More About Cooking À La Heart, Fourth Edition by Linda Hachfeld; Jane Brody

 
 
 

Overview

Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with heart-healthy tips and 425 recipes for every occasion

Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent Cooking la Heart is here to help readers ward off heart disease, stroke, and diabetes with:

  • 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
  • nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchanges
  • MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
  • tips on exercise, weight control, and meal planning.
With Cooking la Heart, eating healthier isn't difficult or boring-- it's an investment that will keep you enjoying good food for many years to come.

 

Details

  • ISBN-13: 9781615197583
  • ISBN-10: 1615197583
  • Publisher: Experiment
  • Publish Date: June 2021
  • Page Count: 480


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