Cooking À La Heart, Fourth Edition : 425 Easy and Delicious Recipes to Make Every Meal Heart Healthy
Overview -
Read Full Product DescriptionReduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with heart-healthy tips and 425 recipes for every occasion Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent Cooking la Heart is here to help readers ward off heart disease, stroke, and diabetes with:
- 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
- nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchanges
- MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
- tips on exercise, weight control, and meal planning.
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More About Cooking À La Heart, Fourth Edition by Linda Hachfeld; Jane Brody
Overview
Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with heart-healthy tips and 425 recipes for every occasion Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent Cooking la Heart is here to help readers ward off heart disease, stroke, and diabetes with:
- 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
- nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchanges
- MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
- tips on exercise, weight control, and meal planning.
