menu

30-Minute Yoga : For Better Balance and Strength in Your Life
by Viveka Blom Nygren




Overview -
Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

  Read Full Product Description
 
local_shippingFor Delivery
Limited Availability. Ships in 2-4 weeks.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 8 copies from $10.70
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About 30-Minute Yoga by Viveka Blom Nygren

 
 
 

Overview

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781634508377
  • ISBN-10: 1634508378
  • Publisher: Skyhorse Publishing
  • Publish Date: April 2016
  • Page Count: 64
  • Dimensions: 9.3 x 7.5 x 0.3 inches
  • Shipping Weight: 0.6 pounds


Related Categories

 

BAM Customer Reviews