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Wake Up Grateful : The Transformative Practice of Taking Nothing for Granted
by Kristi Nelson and Brother David Steindl-Rast and A Network for Grateful Living




Overview -
"Hugely inspiring and helpful." -- Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change.

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More About Wake Up Grateful by Kristi Nelson; Brother David Steindl-Rast; A Network for Grateful Living

 
 
 

Overview

"Hugely inspiring and helpful." -- Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change.

 

Details

  • ISBN-13: 9781635862447
  • ISBN-10: 1635862442
  • Publisher: Storey Publishing
  • Publish Date: November 2020
  • Page Count: 240
  • Dimensions: 8.6 x 5.9 x 1.2 inches
  • Shipping Weight: 0.95 pounds


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