Essential Wellness : Yoga, Meditation, Herbal, Remedies, Spa Treatments, Massage, and More: Natural Solutions for Health and Well-Being
by Nancy J. Hajeski


Overview - Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress.  Read more...


 
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More About Essential Wellness by Nancy J. Hajeski
 
 
 
Overview
Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

 
Details
  • ISBN-13: 9781684126392
  • ISBN-10: 1684126398
  • Publisher: Thunder Bay Press
  • Publish Date: May 2019
  • Page Count: 320
  • Dimensions: 10 x 5.5 x 1.25 inches

Series: Essentials

Related Categories

Books > Health & Fitness > Holism
Books > Health & Fitness > Alternative Therapies
Books > Health & Fitness > Yoga

 
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