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Forest Bathing : All You Need to Know in One Concise Manual - An Introduction to the Japanese Art of Shinrin-Yoku - A Practical Guide t
by Sarah Devos and Katriina Kilpi




Overview -
At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi - true forest fanatics - explain just what forest bathing involves.

They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

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More About Forest Bathing by Sarah Devos; Katriina Kilpi

 
 
 

Overview

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi - true forest fanatics - explain just what forest bathing involves.

They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

 

Details

  • ISBN-13: 9781785217364
  • ISBN-10: 1785217364
  • Publisher: Haynes Publishing UK
  • Publish Date: August 2020
  • Page Count: 128
  • Dimensions: 8.4 x 5.9 x 0.5 inches
  • Shipping Weight: 0.85 pounds

Series: Concise Manuals

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