Harnessing Hope : Take Control of Your Life and Master Depression
by Jan Marsh M. a. (Hons) Dip Clin Psych


Overview -

This small-format book answers two key questions:

What is depression and what causes it?

If I have depression, what can I do about it?

Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.  Read more...


 
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More About Harnessing Hope by Jan Marsh M. a. (Hons) Dip Clin Psych
 
 
 
Overview

This small-format book answers two key questions:

What is depression and what causes it?

If I have depression, what can I do about it?

Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.

Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.

Jan Marsh takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual.

Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781925335019
  • ISBN-10: 1925335011
  • Publisher: Exisle Pub
  • Publish Date: April 2016
  • Page Count: 160
  • Dimensions: 7.7 x 5 x 0.5 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Psychology > Psychopathology - Depression
Books > Self-Help > Mood Disorders - Depression
Books > Psychology > Mental Health

 
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