Judgment Detox Journal : A Guided Exploration to Release the Beliefs That Hold You Back from Living a Better Life
Overview - The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein's new book Judgment Detox . In Judgment Detox , Gabrielle Bernstein explains how judgment--both being judged and judging others--is at the core of our discomfort. Read more...
More About Judgment Detox Journal by Gabrielle Bernstein
The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein's new book Judgment Detox. In Judgment Detox, Gabrielle Bernstein explains how judgment--both being judged and judging others--is at the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through judgment. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.
- ISBN-13: 9781982114992
- ISBN-10: 1982114991
- Publisher: Gallery Books
- Publish Date: October 2018
- Page Count: 192
- Dimensions: 8.1 x 5.1 x 0.5 inches
- Shipping Weight: 0.48 pounds