Overview
Adlerian Psychology That Everyone Can Understand and Use - Changing Your Personality Is Not Difficult at All 人人可懂、人人可用的阿德勒心理学 改变性格一点都不难! This book guides readers in applying the five foundational theories of Adlerian psychology-self-determinism, teleology, holism, epistemology, and interpersonal relationship theory-to cultivate eight psychological habits from within (including knowing yourself, learning to cope with negative emotions, thinking positively, and maintaining empathy). By doing so, it helps readers transform their character and, in turn, their lives. Rich in case studies, accessible in style, and offering practical guidance for both work and daily life, this book serves as a truly valuable resource. 本书指导读者运用阿德勒心理学的5项基础理论(自我决定性、目的论、整体论、认知论、人际关系论),从心出发,养成8个心理习惯(包括认识自己、学会应对负面情绪、积极思考、保持共情等),以此改变性格,继而改变人生。本书案例丰富、通俗易懂且对工作和生活具有切实的指导意义。
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Details
- ISBN-13: 9787213108082
- ISBN-10: 7213108085
- Publisher: China National Publications Import & Export C
- Publish Date: January 2023
- Dimensions: 7 x 5 x 0.42 inches
- Shipping Weight: 0.41 pounds
- Page Count: 154
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